What is 1/3 Wellness?
You spend 8(ish) hours sleeping. You spend 8+ hours at work. And you spend the remainder of your day trying to work out, run errands, eat healthy, hang with friends and family, and make good decisions for your body. So, why aren’t you getting the results you desire? It’s not that there aren’t enough hours in the day. It’s about using those hours in a more productive manner.
Instead of trying to find time that’s not there, utilize the time you have. There’s an entire 1/3rd of your day you’re overlooking—work.
Your time at work, only different.