Sitting is the new smoking, right? This controversial headline has made its way through every article and research paper around. If sitting is detrimental to your health, then we need to find a comparable solution!

Over the years, we’ve seen numerous gimmicks that aim to remedy this issue—we all remember the yoga-ball-chair of the early 2000’s. The best solution is to find an adjustable ergonomic chair in combination with an adjustable desk.

Creating an ergonomic work space is just one way we can maximize productivity and minimize stress on our bodies. Listen to what your body tells you, and remember that our bodies are designed to be in motion! Take frequent walking breaks to improve both your mental and physical health.

For more information about how to support your body the m-erg way, read our blog about “The 4-M’s.”